Sleep Better without Drugs Self-Help Kit

If you are interested in an Australian made self-help kit to address your insomnia I recommend ‘Sleep Better without Drugs’ developed by Dr. David Morawetz (Clinical and counselling psychologist). The kit contains 3 CDs and a easy to read manual with over 50 different strategies for managing your sleep. Downloadable versions are also available. Visit

Australasian Sleep Association

If you are interested in reading more about insomnia and other sleep disorders visit the Australasian Sleep Association at

Epworth Sleep Centre

For sleep studies to diagnose sleep apnoea, restless legs, periodic limb movement or other sleep related disorders visit the Epworth Sleep Centre website. They can provide both in-laboratory and home diagnostic sleep assessments. A referral from your GP is usually required.